Tatjana Oldham (Scholl)
Becoming an Exercise Lover - Part 2
Having been a passionate exercise hater, I know exactly how it feels not to like exercise and how difficult and uncomfortable just the...
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Tatjana Oldham (Scholl)
- Nov 1, 2023
- 4 min
Don’t Worry, Be Happy!
Life is full of challenges, obstacles and disappointments that disrupt our ease and feeling of well being. In order to survive, grow and...
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Tatjana Oldham (Scholl)
- Oct 4, 2023
- 3 min
Becoming an Exercise Lover - Part 1 - Why Exercise?
I can't tell you how many times I have heard people say "I hate to exercise. I just don't like the whole idea of it". Believe me, I know...
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Tatjana Oldham (Scholl)
- Mar 20, 2023
- 2 min
You Are What You Eat!
"You are what you eat". It is so true, no matter how we may look. I was skinny before I made fitness my life but I certainly wasn't...
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Tatjana Scoll (repost of an article originally
- Feb 1, 2023
- 4 min
Buns of Steel - Every Body can have them
I don't think there is one woman on this planet that doesn't want her rear to be well rounded and sitting high of her thigh. The good...
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Tatjana Oldham (Scholl)
- Jan 15, 2023
- 1 min
Strong Abs, Small Waist
If you just like to have a small, shaped waist and stomach or would like to strengthen your lower back, training your abs 3x a week, 1-2...
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Tatjana Oldham (Scholl)
- Sep 22, 2022
- 3 min
Give Yourself a Gift!
Resistance Training - The gift of using weights for your lifetime of fitness and well-being
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