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Tatjana Oldham (Scholl)
Nov 4, 20235 min read
Becoming an Exercise Lover - Part 2
Having been a passionate exercise hater, I know exactly how it feels not to like exercise and how difficult and uncomfortable just the...
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Tatjana Oldham (Scholl)
Nov 1, 20234 min read
Don’t Worry, Be Happy!
Life is full of challenges, obstacles and disappointments that disrupt our ease and feeling of well being. In order to survive, grow and...
9 views0 comments


Tatjana Oldham (Scholl)
Oct 4, 20233 min read
Becoming an Exercise Lover - Part 1 - Why Exercise?
I can't tell you how many times I have heard people say "I hate to exercise. I just don't like the whole idea of it". Believe me, I know...
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Tatjana Oldham (Scholl)
Mar 20, 20232 min read
You Are What You Eat!
"You are what you eat". It is so true, no matter how we may look. I was skinny before I made fitness my life but I certainly wasn't...
21 views0 comments


Tatjana Scoll (repost of an article originally
Feb 1, 20234 min read
Buns of Steel - Every Body can have them
I don't think there is one woman on this planet that doesn't want her rear to be well rounded and sitting high of her thigh. The good...
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Tatjana Oldham (Scholl)
Jan 15, 20231 min read
Strong Abs, Small Waist
If you just like to have a small, shaped waist and stomach or would like to strengthen your lower back, training your abs 3x a week, 1-2...
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Tatjana Oldham (Scholl)
Sep 22, 20223 min read
Give Yourself a Gift!
Resistance Training - The gift of using weights for your lifetime of fitness and well-being
26 views0 comments
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