MANIFESTING​FITNESS®

Having been a passionate exercise hater, I know exactly how it feels not to like exercise and how difficult and uncomfortable just the...

Life is full of challenges, obstacles and disappointments that disrupt our ease and feeling of well being. In order to survive, grow and...

I can't tell you how many times I have heard people say "I hate to exercise. I just don't like the whole idea of it". Believe me, I know...

"You are what you eat". It is so true, no matter how we may look. I was skinny before I made fitness my life but I certainly wasn't...

I don't think there is one woman on this planet that doesn't want her rear to be well rounded and sitting high of her thigh. The good...

If you just like to have a small, shaped waist and stomach or would like to strengthen your lower back, training your abs 3x a week, 1-2...

Resistance Training - The gift of using weights for your lifetime of fitness and well-being