Becoming an Exercise Lover - Part 2
15-11-2024-11-{16:30 Having been a passionate exercise hater, I know exactly how it feels not to like exercise and how difficult and uncomfortable just the thought of it can be!
Don't Worry, Be Happy!
07-09-2024-09-{13:41 Life is full of challenges, obstacles and disappointments that disrupt our ease and feeling of well being. In order to survive, grow and reach our full development we have to deal with them.
Becoming an Excercise Lover Part 1 - Why Exercise?
05-07-2024-07-{21:15 I can't tell you how many times I have heard people say "I hate to exercise. I just don't like the whole idea of it".
You Are What You Eat!
18-05-2024-05-{12:29 "You are what you eat". It is so true, no matter how we may look. I was skinny before I made fitness my life but I certainly wasn't healthy.